Morning meal: fit Mummy Smoothie.Prior to the woman fitness upgrade, Jo claims fitness am essentially nonexistent.

Morning meal: fit Mummy Smoothie.Prior to the woman fitness upgrade, Jo claims fitness am essentially nonexistent.

Day snack: Baked Oatmeal omgchat profiles and Fruit Mug.

Meal: soups, wrap, or a toastie within the software.

Afternoon Delicious Snack: Fit Mummy Lamington food pub.

Supper: Spanish Rice with Chorizo.

Dessert: Simple Candy Dessert with Berries.

Jo states the hubby was actually a good supporter on the wellness journey. Graphics furnished. Origin:BodyAndSoul

Jo’s exercise program

Well before this lady health renovation, Jo says physical exercise was virtually nonexistent.

“I got a treadmill that has been getting used as a clothes worker. I might get flippantly stepped around the block to acquire the males to sleep it ended up beingn’t for workouts,” she admits. Read more